Get all the benefits of a one-on-one personal training session at a fraction of the cost.
Workout Overview
This total body strength training session will focus on proper execution and body mechanics for safe, progressive, and effective lifting. Strength Training is essential for increasing metabolic rate for weight loss, increasing/restoring bone density, decreasing body fat, building lean muscle mass, injury prevention in sport or life, improve balance and stability, decreased risk of coronary disease, increased sports performance as well as making everyday life tasks easier, and looking better!!. This session will be held in a motivating and non-intimidating environment for all fitness levels and goals.
Class Pre-Requisite
Must complete Fundamentals before attending this session.
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Getting Started
To get started, follow these three steps.
1. Register Now
2. We will then contact you to set up your initial session/start date.
3. Show up on your scheduled date!
It's really that simple! Don't wait - register today to get in to your first fundamentals session and we will guide you from there to start working out and feeling great!!
Class Pre-Requisite
Must complete Fundamentals before attending this session..
Additional Resources
View workout calendar
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