Testimonials

"The driving force behind the R.A.W. experience are the instructors. You will not find a more dedicated, dynamic, and motivating group of trainers anywhere. There was a wide range of fitness among the athletes in the camp, from beginners to professional athletes. The variation in training methods and the adaptability of the instructors allowed each athlete to identify and isolate his or her own strengths and weaknesses. Each of us was driven to perform to the maximum of our ability, but by inspiration, not intimidation. The R.A.W. fitness class combines the individual attention of personal training with the motivating force of group training."
- Rich Maenza, MD, FACEP

"This class is truly amazing . . . each session I am pushed to levels that I never thought were possible. With such a motivating and positive staff their energy and positive spirit is truly contagious. This class is like no other . . . with the competitive drive of top athletes forces me to push my body to the limit. Thank you so much for having an outlet for us "Crazy people."
- Katie Crowe.

"With the coaching and support of the RAW Training team, I'm transforming from an intermediate cardio exerciser to an "athlete-in-training". Their incredible fitness knowledge and sheer passion for strength training has motivated me beyond my wildest expectations. I never imagined that I'd be so lucky to be surrounded by such gifted athletes!"
- Karen Pritchard.

"Lindsay and I wanted to share a few pics from our 5k event a couple of weeks ago. We each had personal goals in mind and achieved far better. That we owe to you and the training and support you provide . . . I just wanted to say thanks for the constant positive reinforcement. Your encouragement is often the only thing to help me get through the toughest of tasks. I appreciate the class more than you know."
- Phil Austin.

"LOVED today's workout. It went so quickly, I hardly knew what torture it was! Really, I loved the variety of the stations, doing movements and exercises that I have never done. It was fun as well as challenging. I know that you guys put a lot of thought and effort into putting that creative workout together, it was very apparent.
I am so glad that I am doing this...it's great to challenge myself in a different way. I was getting too comfortable with my workout routine, I really needed to change it up."
- Heather Fisher.

"I REALLY am enjoying the class. I haven't done some of these things since
advanced gym in H.S. I thought that I was in pretty good shape, because of all
the cardio I do.....I realize that I'm lacking in core and over all body
strength. It really is a class to take if your looking to achieve the next
level in your fitness goals. I can't say whether I love/hate the exercises
(sometimes I hate it all) because its fun finding out what we're doing for the
day and it all works the whole body. Keep up the great work girls!!!!"
- Jean Luchini.

"I cant believe the first session is over! It was fantastic! Every day brought new and demanding challenges, that pushed me further than I ever expected in a group class. Keep up the great work! I am looking forward to the next session."
- Janine Marcoux.

"I have really enjoyed this training. It forces me to go out of my box and do things I would never normally do in my personal fitness routine. I also really appreciate the personal attention and focus on doing the moves with proper form. Your passion for fitness is motivating and hopefully even contagious! Thank you ladies and see you Wednesday."
- Lindsay Lindenbaum.

"Gosh, thanks so much for encouraging me and for the nice complement! I realized today, that if a Professional Athlete is taking your class, then I may be a “bit” out of my league!!! But I am going to stay strong, keep pushing and I’m not giving up…Thanks so much for believing in me.
I’ve done tons of cardio – 60 minute workouts of step aerobics and kickboxing etc…that I can do…Your workout is such a challenge, since I’d like to build my core strength and flexibility, obviously my weaknesses (I guess as compared to the other athletes in the class). Thanks again for believing in me!"
- Karen Pritchard.

"As an exercise physiologist and life long athlete, I can attest that this training provides results like no other I have ever experienced. From collegiate swimming to participating in endurance triathlons, I have never seen such dramatic improvements in all aspects of my fitness. Because of the knowledge I gained while studying exercise physiology, and my own experience in multi sport training, I must admit I was very skeptical at first. It took a couple of races and training runs/rides to see the amazing results!! I am running faster now than I ever have in my life. (YES-- in my life and I am almost 48 years old) I have had PR's in 5k, 10k, & 10 mile runs since doing this type of training. I have routinely been able to cover long distances without building up slowly like I used to do. And the biggest surprise is that I have no soreness the next day no matter how high the intensity or how long the duration. It sounds too good to be true but in this case IT REALLY IS TRUE!! And you will never find more enthusiastic and encouraging instructors."
-Janine Schuliger.

The first class when you said athletes ready, I looked around at all the athletes. Because, here it goes, I have never played a team sport. In fact, my dad is a doctor, and in middle school and high school, I would beg him to write me doctor’s excuses so I wouldn’t have to take gym class. I just couldn’t see the value in messing up my hair or breaking a sweat. It really wasn’t until fairly recently that I realized I wasn’t exactly a spring chicken anymore, and I started to correlate exercise to my overall health. I have been into yoga for years, but this intense, dynamic, anaerobic, challenging activity—I never imagined myself doing. But, it kind of just hit me one day. Everyone is at work, worrying about their 401K, how much the company is matching, and what they are contributing. But, what good is a 401K when you can’t tie your shoes and have crippling medical issues? Your 401K starts with your health, and as the wedding is just three weeks away, I realize that I owe this lifetime commitment to myself, my soon to be husband, and my hopeful, possible future children.
- Lindsay Lindenbaum.

"I definitely should be thanking you. What a great workout. You made it very unique, challenging, and fun. Where else can I get so sweaty and dirty, have a burlap sack full of rocks as a training partner, have "screaming quads for days" then only to have my abs ache after throwing that sack down the field and have so much fun!
I truly enjoyed it. I admit the first day I went dragging my feet but skipped my masters swim workout on Friday to be there again. You truly have a gift and talent and thank you for sharing it with all of us!"
- Pam Daugherty.

"I wanted you to know how much I have enjoyed the Knob Hill workouts. They are challenging and interesting and a tiny bit fun. Thanks for the great classes. Keep up the good work. I have
registered for the next session and look forward to what comes next."
- Judy Caringola.