Happy Holidays!
from
R.A.W. TRAINING
We would like to wish all of you a wonderful holiday season and a very Happy New Year! We hope that 2009 will be all that you want it to be, and we are excited to be a part of helping you achieve your fitness goals.
WELCOME TO R.A.W. TRAINING
Realize the Athlete Within is a unique program and training facility - not your typical health club/global gym. Have you been working out at your gym for years and not getting the results you want? You WILL with us! You can receive the knowledge and benefits of a high-priced personal training session at a fraction of the cost!!!
Whats NEW at R.A.W?
We are in the process of improving and updating our website so please bear with us for the next few weeks. We also have many new classes and times on our schedule for 2009 !
We will be offering new punch cards this year as well to make it easier for you to come to the classes that best fit your schedule.
We will also be offering an UNLIMITED MONTH card with discounted pricing for spouse and families.
We also have new equipment on order to add even MORE fun to the workouts! We can't wait!!!
PITTSBURGH MARATHON COMING THIS MAY!!!
Wanna train for the marathon WITHOUT the huge time committment and WITHOUT all the MILES upon MILES of running and breaking your body down??? YES YOU CAN TRAIN FOR THE MARATHON WITHOUT EVER RUNNING MORE THAN 15 MILES AT A TIME AND TRAIN LESS THAN 6 HOURS PER WEEK!!! We will show you how! Let R.A.W. Training take the guesswork out of the preparation for you for the Pittsburgh Marathon! We will provide you with a proven training program personalized for you to help you attain your marathon goal! Whether you want to beat your previous marathon time, or you just want to cross the finish line, let us help you do it! Click HERE to get started!
WHATS IN THE WORKS FOR 2009
The Next Session of classes will begin on Wednesday JANUARY 7th. We will be holding our Classes at the Wildwood Sports Complex located minutes from North Park on Wildwood Road. (Next to Wildwood Highlands). Some of the classes we will be offering this January...
R.A.W. WORKOUTS
We will continue to offer our R.A.W. Classes on Wednesday mornings at 9:15am and Saturday mornings at 7:00am. This is a unique class designed to challenge all fitness levels from beginning to advanced levels. Every class is different and uniquely designed to give you a total body workout.
KETTLEBELL CLASSES
We will be offering Kettlebell classes on Mondays at 9:15am. There are so many great benefits to training with a Kettlebell. Click HERE for more information on this exciting training tool.
**YOUTH/TEEN CLASSES**
We will now be offering NEW Youth/Teen/Adult classes on Tuesdays and Thursdays from 3:00-4:00pm. This class will focus on developing overall strength, agility, speed, power, flexibility and endurance to improve the base for overall improved sports performance.
CROSSFIT R.A.W. CLASSES
We will be adding new CrossFit R.A.W. Classes on Tuesdays and Thursdays at 6:00am to the January schedule. This is a multi-level class that will be a CrossFit Workout of the Day (WOD) scaled to all fitness levels. Full warm-up, full explanation of the WOD, timed/reps counted WOD, followed by cool-down and stretch
INTRO TO OLYMPIC LIFTING/WOD
***ATTENTION ALL MARATHONERS AND TRIATHLETES!
(actually EVERYONE will benefit from this class!)
We will also be adding a NEW Intro to Olympic Lifting /Workout of the Day (WOD) class to the January schedule. This small group training is the ideal environment to learn perfect form and technique of the Deadlift, Clean, Back Squat, Front Squat, Press, Push Press, and Bench Press to increase athletic performance, lean muscle mass, and overall total body strength! These lifts play a vital role in improving athletic performance. Full instruction and workout.
Pre-registration is required!Limited to 8 people maximum. Mondays and Wednesdays at 11:00am
EVENING CLASSES
**Coming Soon**We will also be adding night classes to the schedule. Tuesday and Thursday evenings at 6:00pm for our R.A.W. Workout. Times are set but pending facility availability.
DON'T WAIT!
REGISTER TODAY!
New to R.A.W. TRAINING? Try a FREE class! (412)559-4479 or e-mail us at . . .
3...2...1...GO!
For any questions or additional information please contact us at:
info@raw-training.com
