Realize the Athlete Within Training, LLC (or R.A.W. Training) is a personal training program which offers unconventional training methods that allow our clients to take their fitness to the next level.  Our concept is to provide the top athletic training techniques using a broad range of equipment in a unique way to everyone, regardless of age or physical ability. Our certified trainers offer athletes and athletic-minded people of all ages and abilities a full range of training options.  To hear straight from our clients about their experience with R.A.W. Training read their testimonials . . . 
  
The trainers at R.A.W. Training have been delivering personal training and small group training to the North Hills of Pittsburgh for the past ten years. Our trainers are also involved in sport and bring their athletic experiences into their training. Our staff offers a broad range of sport and fitness specialties to help improve your power, acceleration, strength, and balance. Read more on our staff...

Our group classes are currently being held in the North Hills of Pittsburgh at Wildwood Sports Complex, but we also offer additional services as well.  Check our our full list of services . . . 

Train Like an Athlete . . . Look Like an Athlete
How many times have you heard people say that the best they ever felt and looked was when they played high school or college sport? Maybe you're one of them! Do you often look at athletes in admiration for not only the way they look, but also the way their bodies move and perform in competition? Many people want the athletic look, but most train counter to how athletes train. Athletes focus on improving cardio respiratory endurance, stamina, strength, balance, agility, accuracy, coordination, flexibility and power.  At R.A.W. Training, we use a variety of modalities and techniques including: plyometrics, Olympic lifts, bodyweight training, kettlebells, ropes and free weights.  Athletic training will increase lean muscle, improve fluid and functional movement, help with fat loss, and develop anaerobic/aerobic conditioning. Additionally, athletic training prevents injury and improves flexibility and stability. The best thing about training like an athlete is that sessions are fun - we'll have you sprinting hills, box jumping, pressing sandbags, flipping tires and more!
  
 Why Train Like an Athlete?

• Develop lean, proportioned muscles that work together to improve functional movement
• Improve anaerobic and aerobic conditioning
• Decrease body fat
• Prevent injuries
• Increase athletic performance
• Increase flexibility, balance and coordination
• Improve speed, quickness and power
• Improve quality of movement for everyday life